The Durable Home | Meditation Course | Anxiety Stress Depression Recovery

I created a simple system to manage anxiety and depression using imagination and mindfulness, and I'm sharing it with you. It's a combination visualization and meditation process and it's easy. And fun!

There are five meditations and two documents with instructions and activities. You can have zero experience or lots of experience and still benefit from this.

More than a year after teaching it to my student A, they told me they still use it regularly to calm anxiety.

Thank you for supporting me!